Life Expectancy
Author: Chavi Singal
Do you know how long you will live, are there some things you can do to increase your life expectancy? Obviously we cannot predict life expectancy.
Although it is impossible to predict how long any one person will actually live. But for years the actuaries and statisticians have been tracking average life expectancy of the people and the factors that affects the increase or decrease of life expectancy. And as per their analysis there are a few things which we can keep a watch on to live longer.
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Some of the most important factors that influence life expectancy are beyond our control. Our sex and genetics are major factors in affecting life longevity. It has been established that female sex live longer than male. There are various genetic disorders which are transmitted from offspring to generations like some type of cancer, diabetes, obesity, etc. Sometimes even the year of birth and the kind of race has an effect on the life expectancy. In riot or wars also we have no control over life expectancy.
Other factors that influence life expectancy are within our ability to change and increase life expectancy.
- If you are a chain smoker then definitely your life expectancy is short. For a longer life you have to quit smoking habits. Today even the passive smokers are in the danger zone.
- Healthy eating is important, avoid eating junk and fast food. These junks can add on to your calories and end you with certain heart disease or obese issues.
- Obesity is on the rise across the world. Look out for a more balanced diet and avoid over eating. This will make you submissive and frustrate you and in such situations you will tend to eat more.
- Exercise not only helps you to remain in shape but also helps you maintain your fitness regime. Your body needs exercise to burn out the fat you consume and loosen the stress. Actually exercise is the best method to live a healthy life.
- Engage yourself into certain sports such as mountain climbing, scuba diving, swimming, badminton, tennis, etc. These exercise will involve a lot of body movements which means will burn out all the extra calories in the body.
- Usually people drive rashly and many a times do not bother the consequences, but it can be a dreadful one. Driving is an important factor, life is precious and risking it will give you no profitable returns. So drive safely and carefully.
- The extensive use of alcohol and drugs is harmful for the body. It kills the brain and slowly you will loose life. As it is said, 'Man first takes Alcohol, then Alcohol takes man'.
Thus these are the few factors that have significant influence on your life expectancy. So this means that if you have a healthy living your life expectancy is already higher. Prepare a questionnaire for yourself and fill it up, check out the impact carefully. It will definitely show that even small changes in your habits can potentially have effect your life expectancy.
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Author Chavi Singal is Insurance Industry Expert and have 11 years Experience.
Article Source: ArticlesBase.com - Calculating Life Expectancy